Guiding Light Psychic Tarot Readings

TJ Higgs - Psychic Medium Tracy Higgs Courses on the go. Holistic and Spiritual CoursesDistant learning. Alternative spiritual therapies KSC Crystals Psychic Workshops Bengalrose Healing Elizabeth Francis - Psychic Medium Lorrain Violet Moon Kim Barden Hypnotherapy BWRT Spiritual Energetics
The Gloucester Mind Body Spirit Show
Date: 29-May-2021 11:00 AM

Visit Site
Address: Kingsway Community Centre, Thatcham Avenue, Quedgeley, Gloucester, UK, GL2 2GT, United Kingdom
Pellowah Level 1 & 2 - 2 Day Workshop
Date: 26-Jun-2021 9:45 AM

Visit Site
Address: Cheltenham Holistic Health Centre Camargue House, 32 Wellington Road Cheltenham, Glos GL52 2AG , GL52 2AG, United Kingdom
Plant consciousness & the World of Nature Spirits & Elementals
Date: 18-Jul-2021 10:30 AM

Visit Site
Address: The Henge Shop, High Street, Avebury, Marlborough, UK, SN8 1RD, United Kingdom
Discover Your Magic Training for Healers & Mentors
Date: 03-Apr-2021 10:00 AM

Visit Site
Address: Online Virtual Event, , United Kingdom
Master Your Own Destiny
Date: 10-Apr-2021 10:00 AM

Visit Site
Address: Online Virtual Event, , United Kingdom
Trance Mentorship Course with TJ Higgs - 22nd May 2021 to 25th July 2021 - Six Classes
Date: 22-May-2021 10:00 AM

Visit Site
Address: Harlow Study Centre, Netteswellbury Farm, Waterhouse Moor, Harlow, UK, CM18 6BW, United Kingdom
Exploring Past Lives
Date: 25-May-2021 7:30 PM

Visit Site
Address: Online Virtual Event, , United Kingdom
Hypnosis Training Course
Date: 26-May-2021 9:00 AM

Visit Site
Address: Online Virtual Event, , United Kingdom
Ufo-and-paranormal-Spiritual Conference-2021
Date: 05-Jun-2021 9:00 AM

Visit Site
Address: Online Virtual Event, , United States
TJ Higgs - Reiki 2 Workshops - 5th June 2021
Date: 05-Jun-2021 10:00 AM

Visit Site
Address: Harlow Study Centre, Netteswellbury Farm, Waterhouse Moor, Harlow, UK, CM18 6BW, United Kingdom
Divine Harmony
Date: 05-Jun-2021 10:30 AM

Visit Site
Address: Royston Cave Shop Royston, SG8 7BZ, United Kingdom
Quantum Hypnotherapy Training - Past Life | Life Between Lives | Spirit Release | Future Lives
Date: 25-Jun-2021 1:00 PM

Visit Site
Address: Online Virtual Event, , United Kingdom
Magical Manifestation Workshop
Date: 10-Jul-2021 10:00 AM

Visit Site
Address: Violet Hill Studio, 6 Violet Hill, London NW8 9EB , NW8 9EB , United Kingdom
LivingWell 2021
Date: 11-Jul-2021 10:30 AM

Visit Site
Address: Quarry Park, Victoria Quay, Shrewsbury SY1 1JA, SY1 1JA, United Kingdom
In Person Mentorship with TJ Higgs - 18th Sept 2021 - 13th February 2022
Date: 18-Sep-2021 10:00 AM

Visit Site
Address: Harlow Study Centre, Netteswellbury Farm, Waterhouse Moor, Harlow, UK, CM18 6BW, United Kingdom
Mansfield MBS Show
Date: 16-Oct-2021 10:00 AM

Visit Site
Address: John Fretwell Complex, Sookholme rd, Manfield. Notts, NG19 8LL, United Kingdom
Mansfield MBS Show
Date: 17-Oct-2021 10:00 AM

Visit Site
Address: John Fretwell Complex, Sookholme rd, Mansfield Notts, NG19 8LL, United Kingdom

International Version
Select County

Psychic Workshops Heavenly Helenhttps://thespiritguidesadverts.s3-eu-west-1.amazonaws.com/HeavenlyHelenAdvert2020.jpg IPHM Side - Therapists Accrediation Spiritual Events UK - Psychics For Hire Theta Healing Academy SMALL 12 Book Here - SM23 MBS Web Design - Mind Body Soul Gathering of Minds Peaceful LivingLuna Chakra and Aura Certified Course Pauline Clairvoyant Medium Book this spot (SM29)






[ View My Events ]
  +Add Event +Add Article +Add Classified +Add To Directory
Search
EnjoyHolistic.com - Create your own dedicated holistic and spiritual page listing.

Stress and How to reduce it

By:Sheila Williams
Date: Sun,05 Aug 2018
Submitter:Sheila Williams
Views:1575

View Related

Feeling stress, makes you feel tired. To reduce the feeling of stress and tiredness. Take a step back from the problem or situation, try and view it objectively on one hand, can you reassess the situation? Can you review your feelings about it and change how you feel about it? Can you do one thing right now to make you feel better? Think thoughts about it that make you feel better rather than thinking anything that makes you feel worse. Make a plan to sort out the problem, and think of what you will do about any possible difficulties, but don't try and work everything out. You don't need to know how you will do everything, some things may happen easily than you imagine, and you could be thinking of difficulties that may never occur. On the other hand think about how you feel about the situation, is your instinct trying to tell you anything? Is there an inner voice, a quiet voice that is trying to get through to you, below the louder worrying voice? Give yourself space both emotionally and physically in order to be able to think clearly, and to be able to he

ar your intuition.

Long term stress is very bad for your health. Try to reduce the stress in your life, by reducing the causes of it, if that is possible. Do you delegate enough at work? Do you need more help in the home? Do you need to make new friends, or connect with your friends more so that you are able to talk, not message or email, talk more in person or on the phone. Do you need to take time out for yourself more? Do you need a holiday? Even a day trip away from your usual environment can help. A cool shower? A massage? A face masque and relax while it does it's work.
A couple of drops of lavender essential oil on a tissue and breathe in the fragrance which is calming and balancing. There are other things you can do to cope better with stressful situations: meditation, going for walks, Reiki, sharing happy times with friends, having/finding someone to support you or help you out, even if it is something like paying a cleaner or a gardener, for once, so that you have less jobs to do yourself at this time. Don't be afraid to ask for help.
Like This? (Click Me)
 Be the first person to like this
 Known Humans have read this.
Post a Comment   View Comments(0)
Did you enjoy this article? why not let us know.

Visit website for more info:
SheilaAnnReiki.wordpress.com






Share Page with Friends EmailBookmark and Share
Contact Me Contact Me
Request Delete/Amendment Request Amendment
Digg this article!
Delicious! Add this article to Del.icio.us!
Discuss Article on TheSpiritGuidesNetwork.co.uk Discuss Article on TheSpiritGuidesNetwork.co.uk

Post Article:
Submit Your Own Article

Leave a Comment

 

  
   
 


  


Enter the numbers shown above:

Comments

Copyright 2006-2013 TheSpiritGuides.co.uk
Tel: 07967 595893
A Mind Body Soul Directory and Spiritual Knowledge Site. Dedicated to Brenda Smith and all spiritual seekers out there.
0